The American College of Greece
Area of Study
Taught In English
Course Level Recommendations
ISA offers course level recommendations in an effort to facilitate the determination of course levels by credential evaluators.We advice each institution to have their own credentials evaluator make the final decision regrading course levels.
Recommended U.S. Semester Credits1
Recommended U.S. Quarter Units1
Hours & Credits
A water exercise program aimed at improving several fitness components and helping in the prevention of injuries. Graded on a P/F basis.
Exercising in the water is perhaps one of the most physically soothing of workouts and is also very beneficial. In addition, aqua aerobics is almost an injury-free activity. In fact, students not able to exercise in the gym due to minor physical problems are usually able to exercise in the water.
1. Learn basic anatomy.
2. Increase aerobic and anaerobic fitness.
3. Improve body alignment.
4. Learn the basic exercises for aqua aerobics.
5. Understand individual exercise and what muscle groups it affects.
6. Increase strength, flexibility, coordination.
Lectures, discussions, and demonstrations of exercises.